Anger is a strong emotion, and unfortunately not the kind you’d wish to keep around in these trying days. So, how do you deal with anger issues during the pandemic?
Continue readingTag: stress
How Do You Deal With Nightmares?
Nightmares are scary whether you’re a kid or an adult. What cause nightmares anyway? And how do you avoid them?
Continue readingDealing with Depression
How do you deal with depression when it’s already part of you. Isn’t it outright impossible? Or is it?
Continue readingHow To Use Music To Soothe Anxiety
You must check out this great article guide on how to use music to soothe anxiety and stress. Awesome tips on how listening to music can help you kick the negative feelings easily. Learn how to listen to your troubles away.
Continue readingRelieve Stress Before Christmas Time
Relieve stress this Christmas season with ambient atmospheres. Travel to far away countries or places like Hogwarts and Middle-Earth. Or put up some relaxing music or the sounds of nature to tackle the Christmas stress.
Continue readingDe-Stress After Those Stressful Finals!
Exams and finals are over and all due papers are handed in. You are free! After all these stressful and aggravating times, you earned your free time – and you should reward yourself for your hard work! Check out these 5 scientifically backed up and easy way on how to de-stress after finals.
Continue readingStudy Hard For The Finals
From mid May to early June, it is finals week in many US colleges, schools and universities. It’s a stressful time, also called dead week – for a reason! What you need are some tips and tricks that will help you through this time. Check out this selection of stress relief and studying tips, relaxation techniques and other helpful advice for finals week.
Continue readingEscape Christmas Stress with Ambient Noise
Christmas can be a very stressful time. Preparations, shopping, everyone around you is hectic, the family is coming over, you have to cook, bake… Breathe! Escape the Christmas stress by taking some moments for yourself to recharge and collect yourself. We have the perfect ambient noise backgrounds for you. Drown out stressing and distracting noises and concentrate on the calming effect of ambient sounds only.
Continue reading10 Ways to tackle Christmas Stress
This time of the year, with the holidays approaching, can be very stressful for everyone. Yet, it really doesn’t have to be! Check out this 10 ways to tackle, reduce, and relieve Christmas stress and turn the end of December into a jolly season again!
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