How many times have we heard musical artists tell the tale of how music helped them cope with pain? Every time there was someone being interviewed on MTV perhaps. And this just in, it is 100% true and backed by scientific research.
And that is not all. There are tons of advantages to be had from listening to all kinds of music while indulging in some everyday tasks.
We already established that music helps with pain. In fact, music can cut down on perceived intensity of the feeling by a person. This tactic is used heavily in the area of healthcare that focuses on relieving the suffering of patients.
As A Motivator
A research study with healthy male university students discovered that when riding stationary bikes, the participants work harder while they are listening to fast music at the same time. The added bonus is that they enjoy both the tune and sport better.
You Can Also Improve On Your Running Performance
Let’s be honest, running is one exercise that is not for everyone. If you are a runner and working hard to beat the best time you recorded yet, just pump up the music. It will boost your motivation and endurance.
Post Workout Recovery Aid
One research study discovered that listening to music after you have worked out can considerably improve on your ability to recover. While slow music may have a higher effect for relaxation, it is also the kind of music that helps with your physical recovery process.
Higher Sleep Quality
Listening to classical music is believed to effectively treat insomnia among college students. It is so much more a cheap alternative from meds and therapy sessions. Call it your DIY solution.
Eat Less, Prevent Weight Gain
One study discovered that playing soft melodies when eating can help you eat slowly and be full faster without having to eat too much. When you consume less food with every sitting, you are considerably increasing your chances of losing weight.
Improves Blood Vessel Mechanism
Doctors have found that the emotions that are aroused among patients due to ambient music can improve the function of blood vessels. The increased blood flow made the participants in the research study feel happier.