Getting the Best of Your Naps

Isn’t it weird that we used to think taking naps is a punishment? Now, as adults, taking naps is a kind of privilege. Every adult wants it, but only a select few have the time to do so.

That said, you should find the time to take naps especially if you’re dealing with demanding tasks day in, day out. Why? Because taking naps is beneficial to every working adult.

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Health Benefits of Napping

#1. Helps with memory

A good nap is as good as a full night’s sleep when it comes to helping you remember things. When you learn new skills in the morning, taking a nap later helps you retain what you’ve just learned.

#2. Boosts creativity

When you take naps, your left brain, the one responsible for logical thinking, takes a break. However, your right brain, the one dealing with creativity, remains active. When you wake up, the burst of creativity lingers.

#3. Maintains healthy blood pressure

People who take naps regularly have better cardiovascular health than those who don’t. When those two kinds of people are dealing with daily stress, guess who are the ones having their blood pressure in check? That’s right. The first group.

#4. Bolsters energy and heighten alertness

Even a ten-minute nap can boost your energy for more than two hours. So when you still have two to three hours of work shift left and your eyes are getting heavy, it’s best to lay down for a quick nap instead of fighting it.

How to get the best of your naps

Since you obviously have a busy schedule, you need to get the best bang of your limited time. Here are some things you need to do to ensure you get the best of your daytime naps.

#1. Take naps between 12 and 4 p.m.

Most people have a fixed daily sleep-wake cycle. That is why taking naps between noon and 4 p.m. yields the best result. That’s just how our body clock works.

#2. Keep your naps short

When you nap for hours, you may find it hard to fall asleep at night. That’s bad because it will interrupt your sleep cycle. Keep your naps under 40 minutes to ensure you won’t have a problem dozing off at night.

#3. Wait 15 minutes before going back to work

Being disoriented after waking up is common. That’s why you shouldn’t get back to work right after waking up from your naps. Give your body up to 15 minutes to get things in order first.


Now that you know just how beneficial taking naps are, you should make it a habit to slip in power naps whenever you can. If you’re having trouble dozing off, don’t worry there are tons of soothing ambient sounds available at You’re bound to find one that can send you to dreamland in minutes.

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