The dangerous effect of lack of sleep is more than you can imagine. It’s not only dangerous to adults, but also to kids and teenagers.Continue reading
Is White Noise Bad For Babies?
Adults love playing white noise to help them sleep, but what about babies? Is white noise good or bad for them?Continue reading
7 Morning Routines to Start Your Day
Finding it hard to get things started in the morning? Well then, set your day the right way using these 7 morning routines.Continue reading
How to Overcome Morning Grogginess
Sleep inertia is a huge problem for many people. Even an hour after waking up, they still feel groggy and hazy. So, how do you fix this problem?
Some people are just
Why Pulling an All-Nighter is Bad for You
When your mom told you not to stay up all night to study, did you listen to her or did you just do as you pleased? Well, you should have listened because pulling an all-nighter is totally bad for you.Continue reading
How to Get Back to Sleep Quickly
Having trouble getting back to sleep after waking up in the dead of the night? We got your back! Here are some things you can do to doze off back in a jiffy.Continue reading
Getting the Best of Your Naps
Every adult needs to take a nap dailly. With the amount of work and stress we have to deal with every day, taking a nap would be beneficial. But how do we get the best nap with our already hectic schedule?Continue reading
3 Reasons Why You Can’t Fall Asleep
Can’t seem to get yourself to sleep? You’re not alone. Many people are experiencing the same problem. Read this article to find out what’s wrong and how to fix it.Continue reading
Do Separate Beds Make Happier Couples?
Do you know that you don’t have to sleep in the same bed as your spouse when you get married? Weird, huh? Is there even a good reason to sleep in separate beds?Continue reading
What Is REM Sleep?
You’ve heard of REM sleep, right? It’s mentioned all the times in movies especially the thriller ones. What is REM sleep exactly? Is it important?Continue reading