You can use ambient music for a wide variety of purposes, but using it to help lower anxiety is one people don’t talk about that much. Becoming conditioned to ambient music tracks from situations that make you anxious can sometimes help with anxiety.
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Picking the Music For Your Spa at Home
Picking the right music for your spa is the key toward getting your stay at home spa day off to the right start. Here are the best types of spa music. When your body synchronizes with the beats of the music, it’s called “entrainment”. This gives brings about a state of added serenity.
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To demonstrate possible uses of the ambient mixer tracks, I have made some videos with relaxing music. Enjoy and make your own ones too!
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