When writing for NANoWriMo, a homework assignment or for your desk job, you have surely experienced pain in your shoulders, neck and back as well as in your wrists and fingers before. Let us help you with a few exercises against writing pain that will make sure your body is more relaxed and less sore while writing.
Continue readingTag: stress relief
Relieve Stress Before Christmas Time
Relieve stress this Christmas season with ambient atmospheres. Travel to far away countries or places like Hogwarts and Middle-Earth. Or put up some relaxing music or the sounds of nature to tackle the Christmas stress.
Continue readingDe-Stress After Those Stressful Finals!
Exams and finals are over and all due papers are handed in. You are free! After all these stressful and aggravating times, you earned your free time – and you should reward yourself for your hard work! Check out these 5 scientifically backed up and easy way on how to de-stress after finals.
Continue readingEscape Christmas Stress with Ambient Noise
Christmas can be a very stressful time. Preparations, shopping, everyone around you is hectic, the family is coming over, you have to cook, bake… Breathe! Escape the Christmas stress by taking some moments for yourself to recharge and collect yourself. We have the perfect ambient noise backgrounds for you. Drown out stressing and distracting noises and concentrate on the calming effect of ambient sounds only.
Continue readingRelaxing Music Does More Than Just Relax You
Relaxing music has far more benefits than just reducing stress after a hard day’s work. You sleep better, eat better, exercise better etc.
Continue reading10 Ways to tackle Christmas Stress
This time of the year, with the holidays approaching, can be very stressful for everyone. Yet, it really doesn’t have to be! Check out this 10 ways to tackle, reduce, and relieve Christmas stress and turn the end of December into a jolly season again!
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