Autogenic Training is a fantastic way to relax your body as well as your mind – and it is used in therapy as well! Read how you can gain from this relaxation method and what ambient sounds favor a training session.
Continue readingAutogenic Training is a fantastic way to relax your body as well as your mind – and it is used in therapy as well! Read how you can gain from this relaxation method and what ambient sounds favor a training session.
Continue reading